How do you decompress from a conference?
For the last year I have been all over the country from conference to conference and with all that travel I have met a lot of great people and gained a lot of insight. I wanted to wrap up this conference with a question. When you travel how do you decompress when you get home?
It can be easy to get discouraged when you are experiencing a lull in your work or even kinda lonely after a big event. For weeks at a time you have people around you 24-7 then all of the sudden real life. Having a plan to keep yourself busy during those times, one that can also help you prepare to get through the times on the road is a win-win.
I just got back from Search Engine Strategies San Jose and have been on the road for a week. After arriving home on Friday I admit I was a bit bored. So I decided to try a couple of things to get back to my normal self.
So with that in mind here is what I have come up with:
1. Get some exercise
This is something that is important before, during, and after travel. Keeping a routine of exercise is a great way not to have the blahs after travel. I have been reading the book Brain Rules and Dr. Medina’s number one rule for boosting brain power is exercise.
2. Write up a trip report
What did you learn? Did you meet anyone interesting? Are there trrends to be tracked? Whether for your team or just yourself write up your thoughts and file them away. Time box this for a hour, because you don’t want to over think it. I used to struggle to get trip reports out, but I think it is because I didn’t do it right away. I think there is a lot I can do to improve this process for myself but I the sooner I get it done the better it is for me to get back to normal.
3. Do something that is totally a waste of time
For me I love to be busy cramming away at any little thing, but most of the time I am focused on work tasks.
the best way to decompress is to find something fun to do that has nothing to do with your job or your trip. I am a huge fan of the movies or the gun range. This Saturday I went to a matinee of the new Star Wars ,(which was terrible by the way.) because it was in the middle of the day I couldn’t “do” anything else. By the time I got home it was time for dinner and then on to bigger and better things.
So this is what I do, when I get home. I admit I need a lot of help from friends and family along the way, but with a little practice I am getting better and better at it.
What do you do to decompress after a work event?
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